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Indelible International - Stuff We Love: Visual Nutrition Guides

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Stuff We Love: Visual Nutrition Guides
   Jordan Steinfeld
   June7, 2011
  

Staying fit and healthy while you're at home is challenging in itself, but trying to keep your nutrition on point when you're away from everything you recognize and surrounded by new and delicious food can seem close to impossible. The "study abroad 20" is one souvenir you definitely don't want to come home with and one way to guard against it is to make sure you're eating healthy portions of all of that fantastically foreign food. The amazing people over at Chow.com have created one of my favorite tools yet for figuring out how much you should be eating: a visual serving size cheat sheet. This is a fantastic, simple, well-designed visual for those of us who haven't quite been able to figure out what 1 cup of asparagus looks like. Seriously, I like this so much I should be calling it: things that are so awesome they make me want to jump up and down.

health, fitness, advice, nutrition, stuff we love
 

     

 
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